Upcoming Retreats
Into the Stillness: A Winter Forest and Sound Retreat
Step away from the busyness of the season and enter the quiet beauty of winter. As the Solstice approaches, this restorative afternoon retreat begins with a gentle Forest Bathing walk outdoors, then moves indoors for an immersive Sound Bath.
Together, we’ll slow down, rest, reflect, and welcome the return of the light.
Why is a Retreat SO good for me? (and the effects linger long after your return home...): Here are 7 great reasons about the unique benefits of Retreats that you just can’t get on your own:
How do I sign up? Click here to give yourself a pause for self-care and gratitude in this beautiful season:
See you in December!
Wild Calm 2.0: Forest Bathing & Restoration Retreat
Wild Calm Retreat at The Lodge at Pine Cove
Monday September 7---Thursday September 10, 2026
Why a Forest Bathing Retreat? Slow down and experience the forest, the granite, the trees, the water, the stars, through all your senses--in a way you never have before....,
Rooted in the Japanese practice of Shinrin-yoku, Forest Bathing is a gentle, mindful way to restore your connection with the natural world.
Why The Lodge at Pine Cove? Packages are All-inclusive. Prices vary depending on Cabin choice. All cottages include all meals and :
• Complimentary fine teas and locally roasted Ashanti coffee
• Natural soap, shampoo, conditioner and body lotion
• Delivered hamper breakfast to your door
What will happen? Sometimes, slowing down takes more than just a moment—it takes time to gently unwind, to breathe more deeply, and to let the forest work its quiet magic. This Forest Bathing Retreat invites you to step away from the pace of daily life and immerse yourself fully in the sights, sounds, and stillness of the natural world.
With more time, the experience unfolds at a deeper level. You’ll be guided through simple practices that awaken the senses, help release stress, and invite connection—with yourself, with others, and with the living landscape around you. Savour the time that allows space for lingering, reflection, and restoration in ways that a shorter experience can’t always provide.
This is a chance to let the landscape hold you a little longer, so you can carry its calm and clarity with you when you leave. And still, lots of free time to enjoy your choice of other wonderful activities as well.
Why is a 4-day Retreat SO good for me? (and the effects linger long after your return home...): Here are 7 great reasons about the unique benefits of Retreats that you just can’t get on your own:
How do I sign up? Click here to discover which package at The Lodge at Pine Cove is perfect for you:
https://www.frenchriver.com/event/wild-calm-forest-bathing-restoration-retreat/
See you in September!
Bathe in the delights of September...
September marks the beginning of newness...
Rejuvenate with a gentle journey into the senses, from the busyness of the outer world to the quiet stillness within.
Register here: https://www.eventbrite.ca/e/1366420884649?aff=oddtdtcreator
📍 Arrival Details
Please arrive by 1:15 PM at the St. Thomas Church Parish Hall
28 Church Street, Shanty Bay
Look for the “Forest Bathing With Beth” Gathering Space sign.
We'll begin indoors to arrange mats and prepare to head outside. Washrooms are available, and there’s plenty of free parking.
🌲 What to Bring for Forest Bathing
In the forest, it tends to be cooler, and since we won't be moving vigorously, please dress warmer than you think you’ll need—as if you were planning to take a nap in the woods (that’s the vibe!).
Recommended:
- Long pants tucked into socks (for tick protection)
- Closed-toe shoes (barefoot is also welcome!)
- Layers (a sweater or light jacket)
- A backpack to hold:
- Water bottle
- Sunhat
- Extra clothing layers
- Sit-upon or yoga mat (optional)
The terrain is gentle, but if you have any concerns about stability, feel free to bring hiking poles—I’ll also have some available to borrow. Let me know if you have mobility concerns. Our walk will be slow and mindful, covering about 1 kilometre over an hour.
🎶 What to Bring for Sound Bathing
Please bring:
- Yoga mat
- Pillow
- Light blanket
- Eye covering (small towel or eye mask)
- Water bottle
- Loose, comfortable clothing
No experience is needed—just bring an open mind and a willingness to be present.
🍎 Other Notes
- We’ll end with a nut-free snack. Please let us know if you have any dietary restrictions.
- To support the experience, we invite you to turn off your phones and refrain from taking photos. Disconnection is part of the healing.
Please don’t hesitate to reach out with any questions.
We’re truly looking forward to this nourishing afternoon together.
Warmly,
Beth and Lisa
Practising Gratitude!
Wander where the trees meet the beach, celebrating this season of harvest and togetherness,
with family, with friends or alone.
Pause to reflect on your favourite colours.
Just say awe!
Monday October 13, 2025
1:30-3:00pm
Tynedale Park
45 Tynedale Road
Barrie ON Canada
Free thanks to the City of Barrie!