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About Forest Bathing Walks
Spring into Forest Bathing!
Immerse yourself in the quiet calm rejuvenation and healing of a forest bathing walk as the spring woods reawaken.
Invitations help you unwind, de-stress, slow down, engage all your senses as your connection with nature deepens.
Guided Forest Bathing walks lower anxiety, blood pressure and the effects of depression, and heighten one's creativity,
sense of wellness and happiness.
Come with a friend or come alone.
Slip into something more comfortable…
Forest Bathing for free? Yes!
Time in nature makes us happier and healthier. PaRx is Canada's first national, evidence-based nature prescription programme.
Ask your health care provider to write you a Green Prescription and enjoy your first Forest Bathe for free!
Once you have your prescription, contact me through the
Get in Touch button below.
Adults 18 and older will be welcomed to their first public guided Forest Bathing walk at no charge! Hooray!
Still need convincing about the therapeutic benefits of nature connection?
Enjoy my webinar, sponsored by the Oak Ridges Moraine Land Trust, on Human Health and Nature Exposure: https://youtu.be/Yfnzq-Z47dY
"Tell me, what is it you plan to do with your one wild and precious life?" --Mary Oliver
Spring into Forest Bathing!
Sunday May 7
Friday May 12 (Mother's Day with Mother Nature)
Monday May 22
Saturday May 27
Sunday May 28
Sunday June 4
Sunday June 11
Saturday June 17 (Father's Day in the Woods)
Wednesday June 21 (First Day of Summer and National Indigenous Peoples' Day)
Sunday June 25
2:00-4:00pm
Sunnidale Park, Barrie
$35.00 Per Person
Register on eventbrite:
https://www.eventbrite.ca/e/298805724967
Consider the gift to yourself, your colleagues, your friends or family of
a Forest Bathing walk specifically designed for ...
Wellness-focussed Bachelorettes,
Corporate Events and Rewards,
Retreats,
Celebrations of Lives Well-lived,
Birthdays,
Milestones for an individual or Family and Friends.
Allow me to guide you on a walk created just for you.
(Get in Touch button below)
Curious about Forest Bathing in the Winter? This may help:
Interview with Jason D'Souza on CBC's Fresh Air: https://www.cbc.ca/listen/live-radio/1-193/clip/15898835
And on CTV News:
And in renaissance magazine "Into the Woods"...
https://erenaissance.rtoero.ca/category/living-well/
Curious about Forest Bathing on the Winter Solstice?
Check out this article by Andi Curtis :
https://www.chatelaine.com/living/forest-bathing/
Wondering how I became a Forest Bathing Guide? https://www.google.com/url?rct=j&sa=t&url=https://www.barrietoday.com/success/former-teacher-finds-new-calling-by-embracing-love-of-the-outdoors-4966021&ct=ga&cd=CAEYASoUMTU0OTUxNTIxNDUyMzQ1MzI1NzYyGmE3NGM3NjRkMTI4ZjM5NTM6Y29tOmVuOlVT&usg=AFQjCNHCDJGC_iFbUt4jVQ5OrIVerzcWuQ a
Daily Dose of Awe
on Instagram at
forestbathingwithbeth.
Until we meet again, please celebrate
the gifts that every season offers.
Are you a Spa Owner or Land Manager considering the healing benefits of offering a Forest Bathing trail to your clientele? Check out my blog, Forest Bathing and Hydrotherapy: Reciprocal Bliss in SpaInc: https://www.spainc.ca/blog/forest-bathing-and-hydrotherapy-reciprocal-bliss
...and my partnership with Quiet Parks International
https://www.quietparks.org/forest-therapy-healing-walk-by-beth-foster
...and the free self-guided Forest Bathing Trail I designed for Scandinave Spa https://www.scandinave.com/blue-mountain/en/forest-bathing/
About Me
Having wandered in the woods all my life, I delight in educating and guiding others to an awareness and understanding of the healing power of nature and trees as a tool for peace and prosperity. I believe that, in order to restore balance to our planetary and emotional health, we must reignite a deeper and sustainable connection between humans and the earth.
Having wandered in the woods all my life, I delight in educating and guiding others to an awareness and understanding of the healing power of nature and trees as a tool for peace and prosperity. I believe that, in order to restore balance to our planetary and emotional health, we must reignite a deeper and sustainable connection between humans and the earth.
Having wandered in the woods all my life, I delight in educating and guiding others to an awareness and understanding of the healing power of nature and trees as a tool for peace and prosperity. I believe that, in order to restore balance to our planetary and emotional health, we must reignite a deeper and sustainable connection between humans and the earth.
I am fully certified through the Association of Nature and Forest Therapy Guides, as well as a member of the Ontario College of Teachers, and would love to guide you to a quieter calmer place.
Seeking serenity?
Having wandered in the woods all my life, I delight in educating and guiding others to an awareness and understanding of the healing power of nature and trees as a tool for peace and prosperity. I believe that, in order to restore balance to our planetary and emotional health, we must reignite a deeper and sustainable connection between humans and the earth.
Having wandered in the woods all my life, I delight in educating and guiding others to an awareness and understanding of the healing power of nature and trees as a tool for peace and prosperity. I believe that, in order to restore balance to our planetary and emotional health, we must reignite a deeper and sustainable connection between humans and the earth.
Whether you need to problem-solve, unwind, be creative or replenish your soul, peace and restoration in nature awaits. With decades of interest and experience in outdoor education, counselling, drama and improv, I look forward to guiding you to a peaceful place, both inwardly and externall
Have a trail waiting to be certified?
Have a trail waiting to be certified?
Have a trail waiting to be certified?
Do you believe in the healing power of the forest? Do you imagine a path beckoning guests into your woods? Do you yearn to share the hidden spots on your property that invite deeper engagement of and connection to nature through all your senses? Immersing in nature nurtures clarity, creativity, wonder, rejuvenation and an infusion of peac
Do you believe in the healing power of the forest? Do you imagine a path beckoning guests into your woods? Do you yearn to share the hidden spots on your property that invite deeper engagement of and connection to nature through all your senses? Immersing in nature nurtures clarity, creativity, wonder, rejuvenation and an infusion of peaceful calm. This is Forest Bathing.
Having wandered in the woods all my life, I would be honoured to help you design and create a Forest Bathing Trail, highlighting and enhancing the natural gifts of your property, in all seasons.
I live in Barrie Ontario Canada and delight in discovering safe pathways into the healing woods of Simcoe County, Ontario, Canada. I have a Master’s of Education and am certified through the Association of Nature and Forest Therapy Organization (https://www.natureandforesttherapy.org/ )
Please check out a trail I designed at Scandinave Spa, Blue Mountains, Ontario Canada:
https://www.scandinave.com/blue-mountain/en/forest-bathing/
Are you a Land Manager who is wondering how a Forest Bathing Trail will enhance your property, expand and deepen your client experience and reflect your orientation to wellness in nature? Let’s chat!
What others say...
Have a trail waiting to be certified?
Have a trail waiting to be certified?
"...like the Sunnidale Park terrain, Forest, leaves, surroundings today- I discovered a core part of my belonging as a boy!!
Hurrah…"--Rick (November 2021)
"I met with Beth after a 2 day solo road trip for my mental health and instantly felt a sense of peace and calm when I completed the Nature Bath. Beth is extremely knowledgeable in the b
"...like the Sunnidale Park terrain, Forest, leaves, surroundings today- I discovered a core part of my belonging as a boy!!
Hurrah…"--Rick (November 2021)
"I met with Beth after a 2 day solo road trip for my mental health and instantly felt a sense of peace and calm when I completed the Nature Bath. Beth is extremely knowledgeable in the background of Nature Bathing, where it comes from and even the acknowledgement of the land we were standing on. Beth’s kind and calming demeanour will absolutely make you feel positive. I encourage everyone to try this experience at least once!"-Jaylyn (August 2020)
"I had an amazing time on my first forest bathing experience with Beth. She was the perfect and most gracious and accommodating guide. Knowledgeable too. Equal parts adventure and tranquility. Really great stuff. I slept like a baby the night of. I can’t wait to visit these woods again this coming fall with Beth and maybe others!"--Julia (July 2020)
It was an incredible experience to be bathed under the forest canopy and also within your delightful essence. Taking time to have reverence for the forest and remembering the magic that it offers us filled up my heart. So many insights bubbled up while in communication with the forest elements helping me with my transition in life!
I had a great sleep last night and have a full healthy feeling of groundedness and calmness in my body and heart today!
You will see me again and can't wait to share this with others!
In heartfelt gratitude,
In Kindness
Tanya
Tanya Armstrong DH
Certified Nia and Yoga Teacher,
Mindfulness Facilitator and
Mindful Self-Compassion Teacher."--June 2020
"You’re giving yourself a gift by saying yes to Beth’s Forest Bathing experience. You’ll feel refreshed, renewed, reflective and just plain happy that you were part of this... Beth is a skilled facilitator with the ability to sense the needs of both groups and individuals. This is an experience for people whether they already spend a lot of time in nature or not. It can be either a reminder of, or an introduction to the role it can play in our lives... Beth’s friendly, warm, positive and infectious spirit makes it all more than worthwhile. Give yourself the gift!"--Rebecca-February, 2019