"Simply being present in the natural world--with all our senses fully alive--can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is 'forest bathing', a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world."
M. Amos Clifford-Your Guide to Forest Bathing
"Between every two pine trees is a doorway leading to a new life."--John Muir
Are you ready to continue your journey of discovery, restoration and increased wellness under the forest canopy? Are you keen to relax and destress in a natural environment? As a Certified Nature and Forest Therapy Guide, I would be honoured to guide you on a slow quiet walk, to offer invitations to pause, notice and engage more deeply with your surroundings through all your senses.
"The forest is the therapist; the guide opens the door."
Let's enjoy a forest bathing walk in each season.
Changing light, crisper air, no bugs invite us to discover what is hidden in the woods in other seasons.
This is a meaningful time to luxuriate in the peace and quiet of the winter woods.
Though I will not be guiding any more public winter walks this season, I am available for private bookings until February 3, 2020.
Wednesday April 22, 2020
Springwater Park, Midhurst
Saturday May 9, 2020
Mother's Day with Mother Nature!
Springwater Park, Midhurst
Saturday September 12, 2020
International Forest Bathing Day!
Sunday September 20, 2020
Celebrate the Solstice!
Consider the gift to yourself of a Forest Bathing walk
specifically designed for
Corporate Events and Rewards, Retreats, Celebrations of Life, Milestones for an individual or Family, for Friends.
Allow me to guide you on a walk created just for you.
Because life is busy, and sometimes we need to step out of the fast lane just to re-centre, relax and restore, giving yourself a breather in the woods can be the perfect antidote to "too much going on." I am fully certified through the Association of Nature and Forest Therapy Guides, as well as a member of the Ontario College of Teachers, and would love to guide you to a quieter calmer place.
Whether you need to problem-solve, unwind, be creative or replenish your soul, peace and restoration in nature awaits. With decades of interest and experience in outdoor education, counselling, drama and improv, I look forward to guiding you to a peaceful place, both inwardly and externally.
"You’re giving yourself a gift by saying yes to Beth’s Forest Bathing experience. You’ll feel refreshed, renewed, reflective and just plain happy that you were part of this. I was a ‘hesitant’ participant first time round knowing nothing about what this entailed. As a bit of a Type A person, I thought it might feel like a long time in the woods, not covering much distance, but with the gentle ‘invitations’ to be fully present of our surroundings, to use our senses more deeply and to be mindful of our own connections, the time flew by. Beth is a skilled facilitator with the ability to sense the needs of both groups and individuals. This is an experience for people whether they already spend a lot of time in nature or not. It can be either a reminder of, or an introduction to the role it can play in our lives. I’ve been lucky to be part of a summer ‘bathe’ and now a glorious winter experience - both deeply rewarding. Besides what the forest itself provides, Beth’s friendly, warm, positive and infectious spirit makes it all more than worthwhile. Give yourself the gift!"--Rebecca-February, 2019
I am the first ANFT Trail Certification Consultant in Canada! Check out the beautiful self-guided trail at
Scandinave Spa, Blue Mountains.
If a self-guided trail would enhance your business direction or tweaks your curiousity, please contact me for a free consultation.
Create a group of up to 15 participants and be guided for three hours according to your own schedule. A great way to celebrate special events and milestones!
Enjoy the benefits of a private one-to-one walk tailored to your time and place.
Join a group of others interested in exploring forest bathing on a scheduled walk.
Include the flexibility of shorter walks tailored for multiple groups and question-and-answer or information sessions on the documented health benefits of Forest Bathing.
Do you have a question about one of my walks?
Are you wondering if this is for you?
Send me a message, and I will get back to you as soon as I can.
Barrie, Ontario, Canada