As a certified Nature and Forest Therapy Guide with the Association of Nature and Forest Therapy (ANFT), I invite you to join me on a guided forest bathing walk. Together, we’ll slow down, engage all our senses, and deepen our connection with the natural world. These walks offer gentle invitations to relax, unwind, restore—physically, emotionally, spiritually
Expand and deepen your day of calm self-care with a guided Forest Bathing Experience on the beautiful Scandinave Forest Bathing Trail, before your Thermal Journey begins. This gentle, mindful journey invites you to fully arrive, creating the perfect transition to the deep relaxation of the Spa.
Friday October 24
11:00am
12:45am
Scandinave Spa
152 Grey Road
The Blue Mountains ON Canada
This restorative afternoon retreat begins with a gentle Forest Bathing walk outdoors, then moves indoors for an immersive Sound Bath. Together, we’ll slow down, rest, reflect, and welcome the return of the light.
Sunday December 14, 2025
1:30-4:30pm
St. Thomas Parish Hall and environs
Shanty Bay, ON Canada
Ease into the stillness of the Winter Solstice. Slow down, breathe deeply, connect with the quiet beauty of the forest as the light returns.
Give the gift of peace as you bring a friend (2 for one!)
Sunday December 21, 2025
2:30-4:30pm
Sunnidale Park
265 Sunnidale Road
Barrie ON Canada
This 4-day retreat in 2026 offers a unique blend of deep nature connection and quiet indulgence. Savour chocolate croissants in your cozy, deluxe cabin delivered in a morning hamper, then immerse in the healing practice of guided Forest Bathing. Let the stillness of the forest, the sparkle of the stars, the strength of the granite, and the rhythm of the water invite you into a more serene way of being.
Monday September 7 to Thursday Sept 10, 2026
The Lodge at Pine Cove
Noëlville, French River

Create a group of up to 12 participants and be guided for three hours according to your own schedule. A great way to celebrate special events and milestones!
Enjoy the benefits of a private one-to-one walk tailored to your time and place.
Join a community of others interested in exploring forest bathing on a scheduled walk.
Include the flexibility of shorter walks tailored for multiple groups and question-and-answer or information sessions on the documented health benefits of Forest Bathing.
While sheltering-in-place, through zoom, immerse yourself in a deepened connection to others, self, and if possible, the More than Human World, from the safety, comfort and privacy of your own home, balcony, backyard or favourite greenspace.

Honour the Solstice with stillness and sound, as you step softly into the forest. Let the smell of cedar, the whisper of trees settle into you as you move indoors to the cozy comfort and healing
of an immersive sound bath.
Celebrate the season with serenity.
Sunday December 14, 2025
1:30--4:30pm
St. Thomas Parish Hall and environs
Shanty Bay ON Canada
$75