As a certified Nature and Forest Therapy Guide with the Association of Nature and Forest Therapy (ANFT), I invite you to join me on a guided forest bathing walk. Together, we’ll slow down, engage all our senses, and deepen our connection with the natural world. These walks offer gentle invitations to relax, unwind, restore—physically, emotionally, spiritually
Celebrate Earth Week by spending intentional time in the forest. Savour a nourishing pause—an opportunity to listen, notice, and reconnect with the land that sustains us, fostering care for both personal and planetary well-being.
Thanks to the City of Barrie!
Friday April 24
1:30pm-3:00pm
Sunnidale Park
265 Sunnidale Rd
Barrie ON Canada
Reconnect, rejuvenate and Rise!
Say goodbye to winter hibernation and hello to spring's fresh energy in the tranquility of the Hockley Valley for 3 transformative days!
More details under Retreats tab. Save $45.00 by contacting Beth directly.
Monday April 27 2:00pm until Wednesday April 29, 2026, noon
Ecology Retreat Centre
308046 Hockley Road
Mono, ON L9W 6N2 ON Canada
As spring unfolds, pause and be held by nature and sound in this gentle afternoon of Forest Bathing and Sound Bathing. Feel calm return as you tickle your senses awake.
Sunday May 3
1:30pm-4:30pm
St. Thomas Church Parish Hall and environs
Shanty Bay ON Canada
Celebrate World Migratory Bird Day while benefiting from Blue Mind, the scientifically backed concept that being in, on, under, or near water promotes a meditative state that lowers stress, reduces anxiety, boosts dopamine and serotonin. Slow down and listen for returning birdsong. Discover the calmness that comes from reconnecting with the living rhythms of spring by the water.
Thanks to the City of Barrie!
Saturday May 9
10:30am-12:00 noon
Spirit Catcher Park
15 Lakeshore Dr.,
Barrie ON
Care Partner Respite Program: Older adults & their care partner attend the programs together and take part as a pair. Experience the
calming benefits of nature with this guided meditative walk exploring
Nelson Park or along the Lakeshore Trail from Parkview Centre.
Partners must register together.
Details at Parkview Centre @ 705 737 0755.
Thanks to the Parkview Centre!
Thursdays May 21, June 18, July 1
10:30am-12:00noon
Parkview Centre/ Nelson Square Park
189 Blake St
Barrie ON Canada
Step into the golden hush of late afternoon during Pollinator Week, where we’ll slow down, awaken our senses, and quietly witness the vital dance of bees, butterflies, and blooms.
Thanks to the City of Barrie!
Friday June 19
4:00pm-5:30pm
TBD
Barrie ON Canada
Celebrate Parks and Recreation Month with a sunset wander full of wonder and awe.
Thanks to the Township of Oro-Medonte!
Wednesday June 24
6:00pm-7:30pm
Simcoe County Forest Drury Main Tract via Line 2
Oro-Medonte, ON Canada
Longing to slow down? Step into four days of deep nature connection and quiet, nourishing indulgence. Wake to a morning hamper with warm chocolate croissants at your cozy deluxe cabin, then drift into the restorative rhythm of guided Forest Bathing. Beneath starlit skies and among ancient granite and whispering pines, you’ll be gently invited into stillness, spaciousness, and a more grounded way of being.
Monday Sept 7 to Thursday Sept 10
The Lodge at Pine Cove
Noëlville, French River, ON Canada

Create a group of up to 12 participants and be guided for three hours according to your own schedule. A great way to celebrate special events and milestones!
Enjoy the benefits of a private one-to-one walk tailored to your time and place.
Join a community of others interested in exploring forest bathing on a scheduled walk.
Include the flexibility of shorter walks tailored for multiple groups and question-and-answer or information sessions on the documented health benefits of Forest Bathing.
While sheltering-in-place, through zoom, immerse yourself in a deepened connection to others, self, and if possible, the More than Human World, from the safety, comfort and privacy of your own home, balcony, backyard or favourite greenspace.

As spring unfolds, pause and be held by nature and sound ...
Sunday May 3
1:30-4:30
St. Thomas Parish Hall, Shanty Bay ON