As a certified Nature and Forest Therapy Guide with the Association of Nature and Forest Therapy (ANFT), I invite you to join me on a guided forest bathing walk. Together, we’ll slow down, engage all our senses, and deepen our connection with the natural world. These walks offer gentle invitations to relax, unwind, restore—physically, emotionally, spiritually
Ease into the stillness of the Winter Solstice. Slow down, breathe deeply, connect with the quiet beauty of the forest as the light returns.
Give the gift of peace as you bring a friend (2 for one!)
Sunday December 21, 2025
2:30-4:30pm
Sunnidale Park
265 Sunnidale Road
Barrie ON Canada
Reconnect, rejuvenate and Rise!
Say goodbye to winter hibernation and hello to spring's fresh energy in the tranquility of the Hockley Valley for 3 transformative days!
More details under Retreats tab.
Monday April 27 2:00pm --Wednesday April 29, 2026, noon
Ecology Retreat Centre
308046 Hockley Road
Mono, ON L9W 6N2 ON Canada
This 4-day retreat in 2026 offers a unique blend of deep nature connection and quiet indulgence. Savour chocolate croissants in your cozy, deluxe cabin delivered in a morning hamper, then immerse in the healing practice of guided Forest Bathing. Let the stillness of the forest, the sparkle of the stars, the strength of the granite, and the rhythm of the water invite you into a more serene way of being.
Monday September 7 to Thursday Sept 10, 2026
The Lodge at Pine Cove
Noëlville, French River

Create a group of up to 12 participants and be guided for three hours according to your own schedule. A great way to celebrate special events and milestones!
Enjoy the benefits of a private one-to-one walk tailored to your time and place.
Join a community of others interested in exploring forest bathing on a scheduled walk.
Include the flexibility of shorter walks tailored for multiple groups and question-and-answer or information sessions on the documented health benefits of Forest Bathing.
While sheltering-in-place, through zoom, immerse yourself in a deepened connection to others, self, and if possible, the More than Human World, from the safety, comfort and privacy of your own home, balcony, backyard or favourite greenspace.

If you feel called to mark the return of the light with gentle presence in nature, here is a lovely way to do so. It’s also a two-for-one experience—an easy way to bring a friend and share some nourishing, healing time on the shortest day of the year. Slow down, breathe deeply, connect with the quiet beauty of the forest as the light returns.
Sunday December 21, 2025
2:30--4:30pm
Sunnidale Park
265 Sunnidale Road
Barrie ON Canada